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OPEN GYM | FUNCTIONAL FITNESS | WEIGHTLIFTING | HYROX

MOBILITY | GYMNASTICS | FUNCTIONAL BODYBUILDING

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What's On This Week at TR?

Stay in the loop with our weekly schedule, special events, and class updates! Check out new classes, holiday schedule changes, and exciting special sessions - all here on our weekly What's On. Don’t miss a thing!

WELCOME TO TRAINING ROOM

Discover the perfect blend of functional fitness, weightlifting, mobility and open gym access at our fully equipped facility. From barbells to rowers, we have everything you will need for your workout. Our capped classes ensure individual attention for all – whether you're a beginner or a seasoned pro. Our passionate coaches are ready to guide you on your fitness journey. Join Training Room, where strength meets community, and every workout brings you closer to your goals. #TEAMTR

OUR CLASSES

We offer a vast range of classes all week at Training Room. So whether you're looking for one specific class, or to mix different types of classes throughout the week, we can help you do it all under one roof.

FUNCTIONAL FITNESS CLASS

This class is our most frequent and most popular class at TR. FF is a high-intensity class that combines elements of weightlifting, cardio, and gymnastics. It is designed to improve overall physical fitness and performance through constantly varied functional movements.

WEIGHTLIFTING

Our Olympic Weightlifting classes concentrate on the techniques and skills needed for the snatch and clean and jerk, promoting strength, power, and precision in these dynamic lifts. They are also specifically programmed by TR Owner and WL Olympian, Yazmin Stevens.

MOBILITY

Our fastest booked class at the moment, the mobility classes aim to enhance flexibility, joint range of motion, and overall movement patterns.

ENGINE

The Engine class is designed to improve cardiovascular endurance and stamina through a variety of aerobic exercises, helping you build a strong and resilient cardiovascular system.

FUNCTIONAL BODYBUILDING

This class focuses on building strength and muscle through functional movements, emphasizing proper form and targeted exercises to enhance overall body function.

GYMNASTICS

Gymnastics classes will follow different cycles at a time. From handstand progressions, to pull-ups & muslce-ups.

LIFT & WOD

Lift & WOD is our Saturday competition-style workout: a two-part session combining lifting and conditioning for an intense, fun challenge that tests both strength and endurance.

HYROX

HYROX is a high-energy conditioning class built around official race-style programming, combining running, functional strength and endurance work to improve fitness, pacing and performance for both competition and everyday training.

Team TR.

Meet our team! Our team is made up of individuals with diverse skills and backgrounds. From Olympians to national champions, our coaches have all experienced fitness on every possible level and are here to share their knowledge with our community.